Whatever life's weather, learn how to keep calmly knowing change
I'm Alison Burton, an educator, researcher, yoga and mindfulness instructor.
I'm able to help you learn how to master your mind and body.
I can show you how to manage your stress so that you can re-engage with what's most important and find balance in your life.
My path has taken me on a somewhat unconventional route from accountant to schoolteacher and wellbeing instructor!
I've practised yoga intermittently over a thirty year period, obtaining my first yoga teacher training qualification in 2017. As a busy parent and schoolteacher I found mindfulness practices transformative and so completed mindfulness teacher training alongside a masters programmer and am now heading into PhD research in this field. I opened the Breathing Space studio in the Isle of Man, so that you could experience the benefits of these practices (in studio, home, garden and online), in order to take steps to improve your own health.
Why not book a free meeting with me to chat about what's challenging in your life and how I may be able to help?
"Ali's course has given me useful tools to help with dealing with stress and stressful situations in everyday life. She is very professional, but with a friendliness that makes you feel welcome and able to share"