"Ali is very welcoming and put me at ease on my first session, explaining everything clearly. I felt better afterwards and will keep attending."
Rebalance Retreat Half or full day
Breathing Space
keep calmly knowing change
"An escape from day-to-day stresses in a beautiful, relaxing setting with a lovely host, where, despite this being a brand new experience for me, I felt comfortable and safe. I left feeling calm and re-energised."
Retreats
Rebalance Half and full days
Rebalance Half and full days
My Rebalance retreats are half and full-day events hosted in the Breathing Space studio, my garden and home in Ramsey, Isle of Man. They are designed to allow you to strengthen your mental health by enabling you to regain perspective. Stress and burnout pose significant threats to our wellbeing if left unaddressed as life becomes more pressured or overwhelming.
If you think you would benefit from a brief pause from your busy life to help safeguard your health, as a taster for one of my courses or to reignite a lapsed mindfulness practice, I'll guide you through a variety of exercises to allow you to reconnect with yourself in my peaceful setting.
My half-day retreats (£50) are suitable for all, whilst full-day events can be arranged on request for those who have more prior mindfulness experience. Why not bring friends or family and enjoy a change of scene together?*
* Minimum of 4 participants required for events to go ahead
-
Various mindfulness practices
-
Light yoga-based movement
-
Mostly held in silence
-
Post retreat refreshments
-
Tranquil setting
-
Maximum of 8 places
Go deeper Weekends and longer
My Go deeper retreats will take place in the British Isles and further afield and range from weekend events to full weeks abroad. Engaging in committed practice in a supportive setting allows you to go deeper, extending your self-awareness. Have fun exploring yoga and mindfulness practices and choosing from a variety of activities in a beautiful natural location. These breaks could seriously improve your wellbeing and help you make long-term adjustments to your life.
-
Twice daily yoga
-
Daily mindfulness practices and talks
-
Free time for local activities: relaxing, exploring, adventure
-
Full-board nourishing catering
-
Connect with like-minds
-
Feel calm and rejuvenated
Next events 2022/23, subject to changes in current travel restrictions.