Rebalance Half and full days

My Rebalance retreats are half and full-day events hosted in the Breathing Space studio, my garden and home in Ramsey, Isle of Man. They are designed to allow you to strengthen your mental health by enabling you to regain perspective. Stress and burnout pose significant threats to our wellbeing if left unaddressed as life becomes more pressured or overwhelming. 

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If you think you would benefit from a brief pause from your busy life to help safeguard your health, as a taster for one of my courses or to reignite a lapsed mindfulness practice, I'll guide you through a variety of exercises to allow you to reconnect with yourself in my peaceful setting.

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​My half-day retreats (£80) are suitable for all, whilst full-day events can be arranged on request for those who have more prior mindfulness experience. Why not bring friends or family and enjoy a change of scene together?*

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* Minimum of 4 participants required for events to go ahead

• Various mindfulness practices 

• Light yoga-based movement ​

• Mostly held in silence

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• Two course healthy lunch 

• Tranquil setting 

• Maximum of 8 places