Courses 

Living with Ease 6 week programme

"Ali's courses are a journey of self-reflection and discovery. They are easy to follow and you can share as much or as little as you want. As soon as I entered her studio each week, I would feel relief and would float out ready to face the world with the toolbox Ali has helped me to put together.

Experiences of stress, anxiety or low mood are very common and often our biggest challenges to living a more fulfilling and balanced life.

Are you struggling with any of the following?

  • feeling overwhelm

  • all work and no play

  • relationship difficulties

  • anxiety

  • low mood 

  • reactivity

  • trouble sleeping

  • inattentiveness

If any of these sound familiar and you are ready to take steps to improve your own wellbeing, I can help you to build a toolbox of strategies that will allow you to make lasting changes so you can live with a much clearer understanding of what serves you well.

My Living with Ease programme:

  • 90 minute sessions

  • explore six weekly themes, carefully designed to develop your self-awareness

  • investigate habits, behaviours and reactions within a supportive group

  • reinforce learning through home practice

  • understand basic neuroscience and stress physiology and how it impacts you

  • feel happier and more at peace with yourself and others

Includes:

  • all course materials provided 

  • online or in studio options

  • individual training also available

 

As you progress through this programme, you will experience gradual shifts in how you relate to your world, allowing you to live with greater ease. Gradually learn to find freedom from whatever may have been causing you difficulty and start to make the most of this one precious life.

In order to be accepted on to this mindfulness-based programme, we'll need a preliminary chat about what you're hoping to get out of the course and any health issues or other significant difficulties you may have experienced. These informal conversations are designed to safeguard your wellbeing and are undertaken in strictest confidence.The cost of participating in the Living with Ease programme in a group setting is £250, (one-to-one, £600). I offer payment plans and at least one heavily subsidised place on every group course, so that those who would find the standard fee a barrier to joining may still enjoy the benefits of this valuable training.

Other programmes 

I am also qualified to teach 8-week Mindfulness-Based Stress Reduction (MBSR) courses, suitable for a variety of settings, including the NHS, and the Mindfulness in Schools Project's .b foundations course for school staff, parents and students.

It is possible to schedule one-to-one courses online or for me to customise any of these programmes to meet the specific needs of individuals and organisations. Contact me to discuss possibilities.

Contact Alison at breathingspaceiom@gmail.com

+44 7624 460224

Poylldooey Barn, Gardeners Lane, Ramsey, Isle of Man

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